Amount of Iron, Fe in Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, raw there is 2.29 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beef, New Zealand, imported, rump centre, separable lean and fat, raw.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef, New Zealand, imported, rump centre, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw are listed below.
Water
|
71.87 g
|
71.87%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
607 kJ
|
|
Protein
|
21.65 g
|
21.65%
|
Total lipid (fat)
|
6.5 g
|
6.5%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
2.29 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
3.43 mg
|
|
Copper, Cu
|
0.106 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw